Warming Cinnamon: Pairs well with the cold and acidic ingredients for a harmonious blend of flavors. Spicy Ginger: A touch of heat to spice things up. Maple syrup: A plant-based sweetener that provides the perfect balance of sweetness without overpowering the sour flavors. Lemon juice: Adds a tangy flavor and balances out the sweetness from the maple syrup and sour apple. Unsweetened almond milk: Instead of water, this rich and creamy alternative is used as the base to add a luxurious texture. Granny Smith apples (sour green apples): The key ingredient that provides a sour and crisp taste, preventing the smoothie from being too sweet. Let’s take a closer look at the ingredients: Indulge in a refreshing low-sugar smoothie without bananas! This delicious blend features simple ingredients and a dose of healthy fats for a wholesome treat. In smoothie recipes, sour apples play an important role in balancing the sweetness of other fruits and giving a refreshing and tangy flavor, or reducing the overall sweetness of the smoothie. But for those who love a good tang, sour apples can make for a delicious and healthy snack. While these sour apples can be enjoyed fresh, their tart taste may not be for everyone, especially for those used to sweet apples. They are widely used in cooking, baking, and making juices, smoothies, and ciders, due to their acidity that helps to balance the sweetness of other ingredients, resulting in a perfect balance of flavors. With over 25 different green-skinned tart apples available, Granny Smith apples are one of the most popular choices, recognizable by their bright green color and zesty flavor. WHAT ARE GREEN APPLES OR SOUR APPLES?Ĭurious about sour apples or green apples? These unique varieties of apples are known for their sour and tangy flavor, contrasting the sweetness of other types of apples. So, whether you are in the mood for a delicious and nourishing breakfast or an afternoon snack, this sour apple smoothie is sure to hit the spot.Ī quick disclosure: The links mentioned in the text are affiliate links, indicated by being underlined and bold. With its unique combination of sour green apples, nutty almond milk, tangy lemon juice, sweet maple syrup, spicy ginger, and aromatic cinnamon, this green smoothie is a treat for your taste buds.Īnd the best part? This smoothie is not overly sweet, making it an ideal option for those looking for a low-sugar alternative. This sour apple smoothie, free from bananas, packs a punch of flavor and nutrients that will leave you feeling nourished. Pour into a glass and enjoy immediately to maintain the desired consistency. Use a spatula to scrape down the sides of the container.Īdjust sweetness or sourness with additional maple syrup or lemon juice if desired, then blend for another 10 seconds. Add the almond milk, maple syrup, lemon juice, cashews, ginger, cinnamon, spinach, apple chunks, and ice to the blender.īlend on low speed for 20 seconds, then switch to high speed and blend for another 20 seconds or until smooth and combined. Wash the apple, then chop it into pieces. 1 cup ice cubes (optional for a cold and thicker smoothie)īegin by prepping the ingredients.1 tsp grated ginger or 0.5 to 1 inch piece of ginger.1 tbsp maple syrup or 2 pitted Medjool dates.1 large Granny Smith apple, cored and chopped.Sour apple smoothie, smoothie, drink, apples, green apples, Made with fresh green sour apples, unsweetened almond milk, lemon juice, maple syrup, ginger, and cinnamon, this smoothie is packed with flavor and nutrients. This will halt the oxidation process that's responsible for the fruit's flesh turning brown, which doesn't look very appealing.This refreshing vegan sour apple smoothie is a green smoothie without bananas. Whenever you're garnishing with an apple slice, dip it into lemon juice immediately after cutting it.You can also make the citrus-flavored syrup on the stovetop or in your cocktail shaker. If you have simple syrup, simply add equal parts lemon and lime juices to taste. Homemade sour mix takes about 20 minutes to make and it's easy.If you want a more relaxed apple flavor that's not as tart, try something like Berentzen Apple Liqueur. Any apple schnapps will work as a substitute for Apple Pucker.Choose something you wouldn't mind drinking straight to create a good foundation for the cocktail. Though it's tempting to pour an inexpensive tequila into a cocktail like this, you'll find it tastes better with a mid-range tequila.To make cinnamon sugar, mix 1 part ground cinnamon and 2 parts white sugar until a uniform color.
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